71 Days Challenge

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Jun 28

(Source: gymandmotivation)

Reblogged 10 months ago from justyouraveragerunner

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About 71 Days Challenge

Just another one trying being fit, healthy and thin.
Start: 19/06/12
Height 5'6 ~ 1,68
CW 154.7 lbs
GOAL: 130 lbs
UGOAL: 125 lbs

152 150 148 146 144 142 140 138 136 134 132 130

Diary

Day 1 - ~~workout food~~ OK
Day 2 - ~~workout food~~ OK
Day 3 - ~~workout food~~ OK
Day 4 - ~~workout food~~ OK
Day 5 - ~~workout food~~ OK
Day 6 - workout ~~food~~ OK
Day 7 - ~~workout food~~ Ok
Day 8 (bday) - Sick - kidney stone
Day 9 - ~~workout~~ food - not ok
Day 10 - ~~workout food water~~
Day 11 - ~~workout food~~ OK
Day 12 - ~~workout~~ food Not ok
Day 13 - workout food NOT OK
Day 14 - ~~workout~~ food Not Ok
Day 15 - ~~workout food~~ OK
Day 16 - ~~workout~~ A LOT OF CANDYS, I'M SORRY! =/
Day 22 - I'm sad, really sad, =/ Desmotivated

MY WAY
Workout: 30~45 minutes a day. Any circuit.
Food: 3/3 hours 1200~1400 kcal/day
I want a LIFESTYLE!