<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Just another one trying being fit, healthy and thin.
Start: 19/06/12
Height 5’6 ~ 1,68 
CW 154.7 lbs 
GOAL: 130 lbs
UGOAL: 125 lbs

152 150 148 146 144 142 140 138 136 134 132 130


 
Diary
Day 1 - workout food OK
Day 2 - workout food OK 
Day 3 - workout food OK 
Day 4 - workout food OK 
Day 5 - workout food OK 
Day 6 - workout food OK 
Day 7 -  workout food  Ok 
Day 8 (bday) - Sick - kidney stone 
Day 9 - workout food - not ok
Day 10 - workout food water 
Day 11 - workout food OK
Day 12 - workout food Not ok 
Day 13 - workout food NOT OK 
Day 14 - workout food Not Ok
Day 15 - workout food OK
Day 16 - workout A LOT OF CANDYS, I’M SORRY! =/ 
Day 22 - I’m sad, really sad, =/ Desmotivated




MY WAY 
Workout: 30~45 minutes a day. Any circuit.
Food: 3/3 hours 1200~1400 kcal/day
I want a LIFESTYLE!</description><title>71 Days Challenge</title><generator>Tumblr (3.0; @71dayschallenge)</generator><link>http://71dayschallenge.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5p91ijNha1rqiimqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26957489134</link><guid>http://71dayschallenge.tumblr.com/post/26957489134</guid><pubDate>Wed, 11 Jul 2012 00:29:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6xdq7K8hW1qgst04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26957301709</link><guid>http://71dayschallenge.tumblr.com/post/26957301709</guid><pubDate>Wed, 11 Jul 2012 00:26:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6wasmKgrE1rx7gjso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26957177394</link><guid>http://71dayschallenge.tumblr.com/post/26957177394</guid><pubDate>Wed, 11 Jul 2012 00:24:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m19luvx3Lc1r3i69zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26957167976</link><guid>http://71dayschallenge.tumblr.com/post/26957167976</guid><pubDate>Wed, 11 Jul 2012 00:24:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6xe8oVwwj1rz3nczo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26881179912</link><guid>http://71dayschallenge.tumblr.com/post/26881179912</guid><pubDate>Mon, 09 Jul 2012 23:41:12 -0400</pubDate><category>inspiration</category><category>motivation</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5o0dueIeC1roc26jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26880137887</link><guid>http://71dayschallenge.tumblr.com/post/26880137887</guid><pubDate>Mon, 09 Jul 2012 23:25:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6kengBCe91qixw4mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26877953086</link><guid>http://71dayschallenge.tumblr.com/post/26877953086</guid><pubDate>Mon, 09 Jul 2012 22:53:50 -0400</pubDate></item><item><title>onehundreddayproject:

mygoalsmyprogress:

funfitnfab:

justonebr...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6uzju2JJj1qg57x3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.onehundreddayproject.com/post/26800297026/mygoalsmyprogress-funfitnfab"&gt;onehundreddayproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mygoalsmyprogress.tumblr.com/post/26800066103/funfitnfab-justonebreathatatime"&gt;mygoalsmyprogress&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://funfitnfab.tumblr.com/post/26798293899/justonebreathatatime-hungryavocados-finally"&gt;funfitnfab&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://justonebreathatatime.tumblr.com/post/26782741962/hungryavocados-finally-pictures-of-my-instead"&gt;justonebreathatatime&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hungryavocados.tumblr.com/post/26781603913/finally-pictures-of-my-instead-of-binging-jar"&gt;hungryavocados&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Finally pictures of my &lt;em&gt;“instead of binging jar”&lt;/em&gt; :) There are about 30 pieces of paper with ideas to do instead of binging when I’m bored or when I’m moody. It will kick my ED’s ass, I hope !!! Thanks for those who gave me great ideas. I put them in my jar and wrote *tumblr* below.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;This is an amazing idea!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Before even thinking of walking over to the kitchen, go through &lt;em&gt;every&lt;/em&gt; single note  until the jar is empty and you don’t feel like binging anymore.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;for anyone who has asked me what to do after a binge…here’s an awesome idea for you guys!  :-D!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i’m so making one of these omg &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I wanna make one!! Fan mail me things I should put in it! Exercises, tasks, anything.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://71dayschallenge.tumblr.com/post/26811467578</link><guid>http://71dayschallenge.tumblr.com/post/26811467578</guid><pubDate>Mon, 09 Jul 2012 00:20:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6gdsgFwGg1rwbjhgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26598061981</link><guid>http://71dayschallenge.tumblr.com/post/26598061981</guid><pubDate>Thu, 05 Jul 2012 21:41:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5nyelbvXG1qhathvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26597916208</link><guid>http://71dayschallenge.tumblr.com/post/26597916208</guid><pubDate>Thu, 05 Jul 2012 21:39:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6p3xeZwCm1qzmh66o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26597710144</link><guid>http://71dayschallenge.tumblr.com/post/26597710144</guid><pubDate>Thu, 05 Jul 2012 21:36:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m63jjnvfAM1rw0ew8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26597701663</link><guid>http://71dayschallenge.tumblr.com/post/26597701663</guid><pubDate>Thu, 05 Jul 2012 21:36:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m67127NXt61r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26537311513</link><guid>http://71dayschallenge.tumblr.com/post/26537311513</guid><pubDate>Thu, 05 Jul 2012 00:04:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6lw4guODr1rn4deoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26537304884</link><guid>http://71dayschallenge.tumblr.com/post/26537304884</guid><pubDate>Thu, 05 Jul 2012 00:04:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6blorGXZ51rvj6tio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26537077378</link><guid>http://71dayschallenge.tumblr.com/post/26537077378</guid><pubDate>Thu, 05 Jul 2012 00:00:32 -0400</pubDate></item><item><title>Day 15</title><description>&lt;p&gt;2 weeks done :)&lt;/p&gt;
&lt;p&gt;I am really happy and proud of myself.&lt;/p&gt;
&lt;p&gt;Somedays are bad, some are easy. &lt;/p&gt;
&lt;p&gt;I think after a month healthy I&amp;#8217;ll get used to it.&lt;/p&gt;</description><link>http://71dayschallenge.tumblr.com/post/26455757554</link><guid>http://71dayschallenge.tumblr.com/post/26455757554</guid><pubDate>Tue, 03 Jul 2012 20:22:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5d1o6NLMi1rxgzdjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26454520597</link><guid>http://71dayschallenge.tumblr.com/post/26454520597</guid><pubDate>Tue, 03 Jul 2012 20:02:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqz933yBvn1r2dklqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26454512477</link><guid>http://71dayschallenge.tumblr.com/post/26454512477</guid><pubDate>Tue, 03 Jul 2012 20:02:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6kcw0u1Vw1rzslevo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26454509545</link><guid>http://71dayschallenge.tumblr.com/post/26454509545</guid><pubDate>Tue, 03 Jul 2012 20:02:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4wqpqMMQR1qzmh66o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://71dayschallenge.tumblr.com/post/26453904813</link><guid>http://71dayschallenge.tumblr.com/post/26453904813</guid><pubDate>Tue, 03 Jul 2012 19:53:06 -0400</pubDate></item></channel></rss>
